Introduction The spine is one of the most important structures in the human body. It provides support, protects the spinal cord, enables movement, and helps maintain balance and posture. Despite its critical role, spinal health is often overlooked until pain or mobility problems begin to interfere with daily activities. Modern lifestyles invo

Shoulder pain can significantly affect daily life, making even simple movements like lifting your arm, reaching overhead, or sleeping comfortably a challenge. Whether caused by injury, degeneration, or repetitive stress, shoulder conditions often require specialized care for complete recovery. When conservative treatments such as medication, physio